Douglas Perry

Douglas Perry

 

 

 

All Articles By Douglas Perry

60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.
Pain in exercise normally arises from both subjective feelings, and also the stimulation of the nervous system. Is virtual reality (VR) an effective means of reducing the perception of pain?
A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.
It's expensive but there's no doubting the quality of the final product.
The largest study ever to investigate this question provides considerable information that credibly supports physical activity.
Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.
Making ATMs out of dieting advice is a thing and it doesn't seem like there's anyone out there to help you. Except maybe you.
A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.
Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.
One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.
Some early work by researchers at UCLA shows promising results for mechanoceuticals.
This is the first study to show low-carb diets can improve blood flow in as little as four weeks.