Douglas Perry

Douglas Perry

 

 

 

All Articles By Douglas Perry

If your coach and trainer had never made you do a push-up ever before, you're probably beginning to think like it was only just invented.
Stuck at home while the gym is closed? Check out these exercises and workouts. Some require no equipment and others would be make-shift by design.
The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John.
60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.
Pain in exercise normally arises from both subjective feelings, and also the stimulation of the nervous system. Is virtual reality (VR) an effective means of reducing the perception of pain?
A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.
It's expensive but there's no doubting the quality of the final product.
The largest study ever to investigate this question provides considerable information that credibly supports physical activity.
Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.
Making ATMs out of dieting advice is a thing and it doesn't seem like there's anyone out there to help you. Except maybe you.
A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.
Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.