Douglas Perry

Douglas Perry

 

 

 

All Articles By Douglas Perry

Percussive massage guns can cost upwards of $500 but there are more affordable variants that may suit casual users better.
Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise?
This ain't your grandma's home gym. Technology is changing the dynamics of at home workouts. It couldn't happen sooner.
Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.
You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself.
Don't concentrate on the finger or you will miss all that heavenly glory.
Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers.
The box gym world needs a reset and there's no better time than now.
If your coach and trainer had never made you do a push-up ever before, you're probably beginning to think like it was only just invented.
Stuck at home while the gym is closed? Check out these exercises and workouts. Some require no equipment and others would be make-shift by design.
The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John.