Dozie Onunkwo

Dozie Onunkwo

 

All Articles By Dozie Onunkwo

Looking to build up your posterior chain? Whether it's to improve your lifts or improve the fit of your jeans, a strong posterior chain is a good thing. Here are 6 of the best exercises.
Fat doesn't just sit on your body; it is actually an organ that produces significant hormones - and can do significant damage. Find out the ways in which excess fat is actually a ticking time bomb.
You work hard at the gym, so it's important to know the most common mistakes made during any training program when it comes to building muscle. Don't waste your hard work!