Ellisif Katrine Bendiksen

London, United Kingdom

Yoga, Human Movement

Ellisif Katrine is a personal trainer, yoga teacher, and movement artist. She has a background in contemporary ballet and acrobatics. She also has a deep fascination for cognitive neuroscience and sports psychology.

All Articles By Ellisif Katrine Bendiksen

Create Your Ultimate Diet

How many times have you turned to Google for nutrition advice, only to be left even more confused 5 minutes later?

The Top 5 Supplements for the Vegan Athlete

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

Supplements: Are They Right for You and You for Them?

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!

Overcome Your Fear and Master Handstands

What’s the smallest step you can take to close the gap between where you are today and where you want to be?