Emily Beers

Emily Beers

 

 

 

All Articles By Emily Beers

In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.
If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.
Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?
Let's put an end to fat-shaming and our unhealthy obsession with losing weight.
Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.
We abuse our feet every single day. Let's try to give them some of the care they need.
There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.
In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.
Many of us females pull and pull and still don’t have a pull-up. Let's change that.
You can’t hide anymore. One of your arms is stronger than the other.
It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party.
Here are five exercises to fire up that glute-hamstring combo.