Emily Beers

Emily Beers

 

 

 

All Articles By Emily Beers

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food.
Ditch the I can’t get to the gym excuses, because there’s no place like home.
Gaining strength in super simple ways doesn’t make you weak—it makes you smart.
Don’t fear strength and muscles, ladies—they hold the power to make your life a whole lot better.
Foam rolling may be useful in the short-term, but long-term, the results just don't show a benefit.
Here are the top 5 foods for gaining muscle mass.