Emily Beers

Emily Beers

 

 

 

All Articles By Emily Beers

Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.
Science says grip strength might even be more important than just for gaining serious pull-up prowess.
Getting a strict pull-up is a great goal. Here are some exercises you can do to help you get there quicker.
So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.
If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!
The gym is just like a classroom or an office—there are important rules you need to follow.
Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.
You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training.
Each stroke on the rower should be at a deliberate and consistent speed regardless of the distance you’re rowing.
If you can find 10 minutes twice a week, your wrists will return the love through greater mobility, increased strength, and best of all, less wrist pain.
It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.
That's right, you don't need a barbell to improve your deadlift.