Emily Beers

Emily Beers

 

 

 

All Articles By Emily Beers

If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!
The gym is just like a classroom or an office—there are important rules you need to follow.
Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.
You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training.
Each stroke on the rower should be at a deliberate and consistent speed regardless of the distance you’re rowing.
If you can find 10 minutes twice a week, your wrists will return the love through greater mobility, increased strength, and best of all, less wrist pain.
It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.
That's right, you don't need a barbell to improve your deadlift.
Don’t let your ankles hold you back: Get them mobile and bulletproof!
Neck pain is a common complaint. Our device heavy lifestyles don't help. Neither does the fact that we don't often show our necks much love. Here's how to change that.
These drills might just make all the difference in eliminating discomfort and improving your performance.
When it comes to shoulder flexion, patience is key.