Emily Beers

Emily Beers

 

 

 

All Articles By Emily Beers

Make the most of your cycle by learning what works for you while training.
Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for a number of reasons.
Take the time, build the single leg strength, and pistols will come, too.
Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.
The reality is, 80 percent of people who have sleep apnea don’t know it.
Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.
When it comes to fatigue during exercise, it’s all in your head.
Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food.
Ditch the I can’t get to the gym excuses, because there’s no place like home.
Gaining strength in super simple ways doesn’t make you weak—it makes you smart.
Don’t fear strength and muscles, ladies—they hold the power to make your life a whole lot better.
Foam rolling may be useful in the short-term, but long-term, the results just don't show a benefit.