Emily Pappas

Emily Pappas

 

 

 

All Articles By Emily Pappas

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active.
Want a higher peak? Then stop training only at the peak, and start developing your base.
Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term.
Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.
Training is a necessary stressor to create a need for improvement or adaptation.