Eric Auciello

Eric Auciello

 

All Articles By Eric Auciello

The 3 Worst CrossFit Coaching Cues (and How to Fix Them)

Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.

A Step-by-Step Guide to a Perfect Jerk

Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.

How I Put an End to My Shoulder Pain

Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.

A Simple Protocol for Testing Your Work Capacity

This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.

A CrossFitter’s Guide to Interval Weight Training

I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.

The Violence Conundrum: 11 Lessons Learned Through Fighting

Man is wolf to man, and violence results. What can we learn from it?

Why the CrossFit Hopper Model Is Broken

The hopper model relates to selecting workouts at random. Surely there are better ways to program CrossFit?