Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
Do it all with the TRX Duo Trainer.
Being an effective coach requires a skillful blend of art and science.
There is no sport or training modality that combines the physical and mental challenges of MMA.
You can overcome the landscape of distractions and get more from each moment of your training.
If you want to improve your fitness and your life, it may be time to step in the ring.
The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
All of your knowledge is useless if your athletes aren't absorbing it.
You are not the athlete in the commercial so why are you supplementing like them?
The lessons kids learn on the field prepare them for life.
Consider these strategies for working around and with knee pain.