Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
For better or for worse, it is hard to deny the impact that Glassman and CrossFit have had on the fitness scene.
Here are five lessons from childhood to help you on your journey to optimum wellness.
It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.
From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Like life itself, alpine sports come down to balance. But sometimes finding balance is easier said than done.
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
Push past sticky points in your training with this bit of helpful perspective.
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.