Eric C. Stevens

Eric C. Stevens

 

 

 

All Articles By Eric C. Stevens

What's a Fitness Trend? What's a Fad? Does It Matter?

The distinction between fad and trend is important. Do yourself a favor and skip the fads.

The Difference Between Fear and Love in Fitness

Step back and evaluate whether or not you have a healthy relationship with exercise.

Lessons While Shooting: How to Take Aim in Life and Sport

Learn how to relax, point, and shoot at your own goals.

5 Ways to Improve Your Defense and Win More Fights

For a fighter, being a proficient defender is the key part of not getting hit - or at least getting hit less.

7 Reasons You Aren’t Losing Weight (or Keeping It Off)

You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.

The 5 Most Important Words for Succeeding in Fitness

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.

Why It's Time to Regulate the Supplement Industry

In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.

Why the Scale Lies About Your Health (and Where to Find the Truth)

Body weight is easy to track. But there are better ways to assess your true health and wellness.

How to Get and Stay Ahead During the Holidays

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

5 Martial Arts Lessons on Peak Performance for the Non-Martial Artist

Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.

Why I Believe in the Core Vales of the YMCA

The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.

Do Violent Sports Create Violent People?

A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.