Erica Saint Clair

Erica Saint Clair

 

All Articles By Erica Saint Clair

No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.
In 1984 the Russians realized that Olympic athletes who mentally rehearsed their sport experienced a positive impact on their performance. It's simple, and you should try it too.