Gareth Kelly

Gareth Kelly

 

 

 

All Articles By Gareth Kelly

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.
Instructional guide and videos to help you increase your range of motion (ROM) and attain the stability and strength crucial to mobility.
Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.
There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.
Without necessary stability, strength, and a functional movement pattern running will get you injured.
Does the way your brain gathers information and what it does with it have an effect on your training, performance or recovery?