Gareth Sapstead

Melbourne, Australia

Personal Trainer, Men's Fitness

Gareth Sapstead, MSc CSCS, also known as “The Fitness Maverick,” is a renowned trainer and men’s fitness expert. He’s the author of several books, The Fitness Maverick Podcast on iTunes, and an award-winning fitness and food blog. He’s the creator of The Fitness Maverick Coaching Program and works with men and women all over the world who are looking to maximize their potential.

All Articles By Gareth Sapstead

Eliminate Poor Reps to Build More Muscle

Every repetition is an opportunity to get better.

Eccentric Abdominal Training

Granted, abs are made in the kitchen, but they’re forged in the gym!

5 Sleep Tips to Help Fat Loss

Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals.

Everything You Should Know About Protein Supplements

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?

5 Workout Mistakes Only Men Make

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.

Bulletproof Your Body

By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can build a bulletproof body that will perform as well as it looks.

3 Mistakes to Avoid for Lean Athletic Abs

Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes.

Leave Your Ego at the Door

If you stop having an emotional relationship with your style of training, then you’ll achieve more success.

Breaking Down Delayed Onset Muscle Soreness

It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.