Gareth Sapstead

Gareth Sapstead

 

 

 

All Articles By Gareth Sapstead

By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can build a bulletproof body that will perform as well as it looks.
Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes.
If you stop having an emotional relationship with your style of training, then you’ll achieve more success.
It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.