Gareth Sapstead

Melbourne, Australia

Personal Trainer, Men's Fitness

Gareth Sapstead, MSc CSCS, also known as “The Fitness Maverick,” is a renowned trainer and men’s fitness expert. He’s the author of several books, The Fitness Maverick Podcast on iTunes, and an award-winning fitness and food blog. He’s the creator of The Fitness Maverick Coaching Program and works with men and women all over the world who are looking to maximize their potential.

All Articles By Gareth Sapstead

Leave Your Ego at the Door

If you stop having an emotional relationship with your style of training, then you’ll achieve more success.

Breaking Down Delayed Onset Muscle Soreness

It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.