Gethin Rhys James

Gethin Rhys James

 

 

 

All Articles By Gethin Rhys James

Ditching your shoes will do your whole body good.
Variety in the gym is good, but it can spell disaster if you aren't ready for it.
A precise balance of work in the gym will produce an athlete who can out-accelerate the competition.
Working to strengthen your core should not compromise your low back health.