Gianni Handoko

Gianni Handoko

 

All Articles By Gianni Handoko

These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.
If you focus on your training mindset, you will develop more than just physical strength.
Inspired by conversation with John Du Cane of Dragon Door and Qigong, kettlebells, and fitness.
The wrist wraps and lifting straps you need depend on what workout you're doing.
I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.
If you're into a keto diet, this might be the snacking hack you were looking for.
Seaweed may be a vegan, gluten-free superfood, but it also tastes great.