Greg Dea

Greg Dea

 

 

 

All Articles By Greg Dea

The one-arm press can't be beat for strength, power, or rehabilitation.
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.
There's a simple and successful method for treating injured athletes. Let me show you how it's done.
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
Moving up and down like a dancing cockatoo only worsens the issue we're trying to fix.
If you're looking for adaptability from your feet up, trail running is for you.
This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.
In the new era that is movement, improvement is rarely about better coaching. So how does this relationship work so well?
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.
The hamstring is not independent of what is above and below - there is interdependence through the whole region.