Heidi L. George

Heidi L. George

 

All Articles By Heidi L. George

Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.
Rebounding is one of the best exercises I've ever experienced. After my first few days of jumping, I couldn't believe the sore muscles I had.
Lulu’s raw vegan chocolates are all handcrafted and sourced from only the highest quality Ecuadorian cacao beans that are grown and harvested by small family Fair Trade farmers.
After exploring different healing methods, the two types of therapy I discovered to be most impactful were active release technique (ART) and neurokinetic therapy (NKT).
Did you know mushrooms can help your athletic performance? Learn about these three types of mushrooms that can boost your immune system, your endurance, and your training.
You could say I'm obsessed with protein bars. Here are my 5 favorite based on nutritional value, simplicity of ingredients, impact on the environment, and, of course, the taste and texture.
Kombucha, sauerkraut, kimchi - what do these have in common? They are fermented foods and provide health benefits for your body. Read on to find out why fermented foods are good for you.
Over the years, I have been experimenting with food in many different ways. I have challenged my body with all the major diets - here is a break down of what these diets are and benefits they offer.
"Superfoods" are super-concentrated and nutrient-rich. Do you know which foods these are? Cacao? Goji berries? What else? Read on to find out & boost your health! (there's a recipe, too!)