Idalis Velazquez

Idalis Velazquez

 

All Articles By Idalis Velazquez

Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.
A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.
The primary muscle of the butt, the gluteus maximus, is the largest in your body. Small, wide, large or small, everyone has a different seat of power. Work it well.