Ingrid Kantola

Ingrid Kantola

 

All Articles By Ingrid Kantola

In a last minute decision, Ingrid was taken off the CrossFit Central team this past weekend and didn't compete at the Games, but she does give us a detailed rundown of the team events.
I won’t make you wait for the biggest news of this post: I am not competing at the 2012 CrossFit Games. I know I told you all that I was on the team last week, but we had a few surprises.
Only a week until Ingrid competes at the CrossFit Games! Officially a member of the CrossFit Central team, Ingrid is practicing to take on anything - ropes, walls, barbells, kettlebells, you name it!
Curious what Ingrid and CrossFit Central are doing so close to the CrossFit Games? The training is intense and high in volume - check out her journal!
Want to see how a world-class CrossFit athlete trains? You will NOT believe what Ingrid Kantola has done this week - and she's ready to do more!
Ingrid only worked out three times this past week. The horror! Everyone thought it was a good idea except for Ingrid, but she's coming around to this idea of rest and recovery.
This week Ingrid remembered to have FUN! She participated in the Camp Gladiator Games Tryouts and is preparing to coach a CrossFit Kids camp, all while training for the CrossFit Games.
Ingrid outlines her workouts in detail this week as she prepares for the CrossFit Games. She also shares the mental challenges she is encountering and the tools she uses to stay focused and confident.
It's been 2 years since Ingrid had emergency open heart surgery and she is presently training for the CrossFit Games. She also just graduated last week from graduate school at the University of Texas!
CrossFit Central continues to prepare for the games with the help of Outlaw Rudy Nielsen. Ingrid still anxiously awaits finding out whether she is on the team...but enjoys life in the meantime.
Exciting things in Ingrid's world - a possible spot on the CrossFit Central team going to the Games, a new coach, and a potential focus on strength training. Changes and opportunities abound.
Ingrid gives a detailed wrap-up of her weekend at the CrossFit Games South Central Regional. She finished in 5th place - find out what went well and where she feels she can improve.