Ingrid Kantola

Ingrid Kantola

 

All Articles By Ingrid Kantola

Next weekend is the CrossFit Games Regionals! The workouts have been announced - what are Ingrid's thoughts? Is she nervous? What looks hard and what looks do-able?
Ingrid goes swimming! Find out Ingrid's experience of combing swimming into a CrossFit workout and what she sees as the most common swim technique mistakes.
How does Ingrid navigate travel and the holidays while sticking to her nutrition and training schedule? Find out how Easter holiday went for Ingrid!
26 days. 26 days until Ingrid competes in San Antonio in the CrossFit Games Regionals. She competes as an individual, with the dream of continuing on to the Games themselves.
Ingrid finished in 11th place in the South Central Region at the end of the CrossFit Games Open. So, why does she feel so unsatisfied? Find out what went wrong...and what went right.
Why isn't Ingrid as sore as her teammates after a workout? What is she doing to recovery faster and stay healthier? Read to find out a couple simple steps she takes that make a huge difference.
This week former UCLA athlete Ingrid Kantola talks about nutrition. What supplements does she take - fish oil? protein? And when does she eat?
How many reps of snatches did Ingrid get on the week 2 CrossFit Open workout? And why does she think mobility and recovery work is SO important?
Week 1 of the CrossFit Games Open has passed - find out how Ingrid did on the 7 minutes of burpees and how she trained leading up to it.
The first installment of our new feature - The Athlete Journals. Follow amazing athletes as they share their training, nutrition, recovery, and mental preparation for the CrossFit Games!