James Cerbie

James Cerbie

 

 

 

All Articles By James Cerbie

“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
You’ve spent hours doing technique work, playing with bands, and watching progressions. So what are you missing?
Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.