Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

Jeff Hutchings

Newfoundland, Canada

Shotokan Karate, Martial Arts

Jeff Hutchings is a writer and lifelong Shotokan Karate enthusiast from Newfoundland, Canada. His passions are the martial arts, the outdoors, and the study of Eastern spirituality.

All Articles By Jeff Hutchings

Empty Your Cup, You're Not That Good Yet

It doesn’t matter what you’re training toward or the particular sport or art—it may be time to empty your cup.