Jennifer Pilotti

Jennifer Pilotti

 

 

 

All Articles By Jennifer Pilotti

The glutes are an area that receives a lot of attention and people have a lot of opinions on how to strengthen them, but how does this muscle group actually work?
Focus on pelvic mobility because you can spend the next 12 months diligently stretching your hamstrings and still never feel truly comfortable.
How can you learn skills on your own confidently, without risk of injury?
Having more movement in your posture makes endeavors in athletics and life a little bit easier.
How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?
Many people think they have tight hips. But is it tightness? Or is it something else?
Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.
Gain insight into how and why the body holds itself in specific ways and why pain is more complex than simply how you look while standing.
Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.
A great way to approach core stability and coordination is to look at how the body works during gait.
For many of us life doesn’t always dictate lots of movement activities, leading the bodily asymmetry to grow.
Make small changes that over time will add up to something big.