Jennifer Pilotti

Jennifer Pilotti

 

 

 

All Articles By Jennifer Pilotti

Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.
A great way to approach core stability and coordination is to look at how the body works during gait.
For many of us life doesn’t always dictate lots of movement activities, leading the bodily asymmetry to grow.
Make small changes that over time will add up to something big.
Let's explore how the straight arm plank can benefit you.
While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.
Support and mobilize your torso with the Plexus Wheel.
Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.
The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.
It’s okay if your website isn’t perfect, but if you build it, people will begin to find you.
Embrace your neighborhood park to reclaim freedom of movement in your shoulders.
Teaching others keeps the spark alive behind why you got into the industry in the first place.