Jesse Irizarry

Jesse Irizarry

 

 

 

All Articles By Jesse Irizarry

When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.
The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.
The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness.
Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of.
Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up.
You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force.
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
You change as you lift over time and you change as you age. There's no template for life.
It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.
Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.
Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.