Jesse Irizarry

Jesse Irizarry

 

 

 

All Articles By Jesse Irizarry

Whatever you take, it shouldn’t be because someone told you to take it because it worked for them—it should be because it is the particular key needed for you and your body.
if you’re going to invest you time and money in a machine to build muscle, make it a cable.
There's more information available concerning warming up for workouts over cooling down afterward. Time to change the conversation.
Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.
Sometimes you need to get creative to figure out the best methods in order to build muscle with the equipment you do have.
The standing barbell overhead press gets a bad rap, but most problems are due to the lifter, not the lift.
If you've decided it's time to shop for a new strength coach, gym, or program, here's what to look for.
A smart approach to sprint training can help you add power without risking injury or loss of strength.
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.