John Rusin

John Rusin

 

 

 

All Articles By John Rusin

If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
This is not your average bodybuilder program. Here are a few of my top training methods to help you reach your goals in a pain-free way.
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
These simple hypertrophy tips could make the difference between personal records and injuries.
If you've resolved to pack on more muscle while maintaining your strength and functionality, you've come to the right place.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.