Josh Bunch

Josh Bunch

 

All Articles By Josh Bunch

My client Amy taught me what I should have told everyone at my gym from the start. "Welcome to Practice CrossFit. It's going to hurt." But not doing it would hurt much more than doing it ever will.
The fitness world is full of percentages, metrics, and calculations we adhere to like cattle. CrossFit has injected the examples the world needs back into fitness.