Josh Henkin

Josh Henkin

 

All Articles By Josh Henkin

Perhaps you already love your training routine, but you want to add in the benefits of sandbag training. Here are the 3 exercises I would add in to any program and why I recommend them.
Every workout has a weakness, but over-complicating workouts is not the answer. Here are three mistakes I see coaches make when creating workouts that can be easily fixed for better results.
The sandbag isn't just something to throw on your shoulder and run with, it's a unique tool in developing stability, balance, and core strength. Read on to find out the best exercises you're missing.
To create a successful training system with the sandbag we first need to understand what makes it so unique. Instability, dimension, and placement all make the sandbag effective and special.