Josh Vogel

Josh Vogel

 

 

 

All Articles By Josh Vogel

Crawling as a solo drill can enhance your ability to get through guards on the mat.
These tools will help you get a clear picture of what's working in your training.
Are you doing things just to do them, or are they getting you closer to where you want to be?
Take the mundane and do something interesting with it.
Move beyond your traditional view of strength to train technique, strategy, and efficiency.
Train with awareness to move with precision, accuracy, and control.
Just because you're stuck in the city doesn't mean your natural movement practice has to suffer.
To hone a skill, break it down and make small improvements over time.
If you took a video of yourself working out, would it match the image you have in your head?
Fitness is in the eye of the beholder.
Movement looks pretty in ideal conditions. But in real life, things can get ugly.
Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.