Josh Williams

Josh Williams

 

 

 

All Articles By Josh Williams

A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.
Have you ever shown up for a workout and aren't feeling it? What do you do? How do you make adjustments? Intuitively. That's how.
When you are a busy person sometimes you eat whatever is most convenient, let's break that habit.