Joshua Wortman

Joshua Wortman

 

All Articles By Joshua Wortman

Recent research shows that caloric restriction does indeed prolong life, but the life-extending properties are enhanced even further by coupling caloric restriction with regular exercise.
Imagine you could not only train your body through exercise, but also your inner ear. New research shows simple exercises, as opposed to costly medicine, could mean relief for chronic dizziness.
New research into tendon injuries paves the way for better prediction, diagnosis, and treatment of what is potentially a career ending injury for many athletes.
How much can you bench? Science says the more you can bench the better your bat speed in baseball. And if you're a serious baseball player, that's important. So get benching!
Who measures out the courses at the Olympics and how do they know they're accurate? Turns out it's a giant team of researchers and some seriously high-tech equipment.
Science looks at how technology affects records and trends in Olympic sports. Sprinters keep getting better every year, which might mean even Usain Bolt won't be able to keep up!
Recent studies show caffeine can increase the performance of aging muscles through improved muscle movement and breathing capacity.
New research looks at beta-alanine supplementation and it's positive effects on muscular endurance. Results look promising for it being a simple way to increase endurance.
Maintaining muscle is a problem for many older athletes, and for men in general as they age. An experimental medication known resulted in an increase in muscle strength in men with low testosterone.
New research shows exercising regularly can reduce the risk of breast cancer in women by up to one-third.
A recent study compared the effects of combined weighted sled training and sprint training against traditional sprint training on 10 and 30 meter speed in professional rugby players.
You've probably seen older people doing it in the park, or seen it on TV, but it turns out Tai Chi isn't just good for your body, it can actually keep your brain from shrinking as you age.