Justin Lind

Justin Lind

 

 

 

All Articles By Justin Lind

There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.
You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.
Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.
Resist the allure and promises of fancy new gear to consider how it will add to and detract from your training.
If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.
Training is about taking the reins and working to be better, not about being a certain way.
Releasing expectations for when each stair-step of measured progress will arrive makes them all that much sweeter.
Your fitness journey should feel like a break from normality, not an extension of it
Your true mobility is only as good as it is when you first roll out of bed in the morning.
You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.
We do not think, dream, or plan in numbers.
Maybe your poor training day isn’t a sign that you’re a terrible athlete.