Kari Lund

Kari Lund

 

 

 

All Articles By Kari Lund

Carnival squash with quinoa and black bean stuffing is a hearty vegan dish, suitable for all eaters at your table.
This dish features pork chops as the lean protein but you can easily substitute chicken if preferred.
Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids.
Organ meats, such as liver, are one of the most nutrient dense foods and therefore are commonly consumed in ancestral diets.
Cooking this curry in the Instant Pot allows the meat and potato components to be fully cooked at the same time, making it a convenient meal for busy nights.
This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate.
These protein filled meatballs are the best way to keep your macronutrients and your palate happy.
Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.
This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.
Cauliflower is the great chameleon of the cruciferous vegetable world.
Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.
Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.