Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

Katie Prendergast

Denver, Colorado, United States

Katie Prendergast is a strength and nutrition coach based in Denver. She helps busy people build strength to conquer adventures in the great outdoors.

When she's not lifting heavy things, she snowboards, rock climbs, hikes with her pup, and frequents craft breweries in search of the perfect pint.

All Articles By Katie Prendergast

Lessons Learned from Rowing a Half Marathon

We should all undertake some sort of endurance training at some point.