Kevin Cann

Kevin Cann

 

All Articles By Kevin Cann

This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Do you know where the majority of your nitrates and nitrites come from? The answer may surprise you.
Since soy’s health claims seem to be unsubstantiated, should we avoid anything that says it contains soy lecithin?
Aspartame has been widely vilified recently, but do you know why? Let’s break it down and examine each of its components.