Kevin Cann

Kevin Cann

 

All Articles By Kevin Cann

Should we be consuming sucralose? According to the research, the answer is not so black and white.
This book empowers readers to address their gut health through diet and other lifestyle changes.
When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.
Approximately 67% of Americans are classified as overweight and obese. But the rate of mood disorders are also increasing.
The research clearly states that low calorie dieting has the potential to negatively affect our health.
Sarah Ballantyne's book presents diet-based solutions for the 50 million people who are suspected of suffering from autoimmune disorders.
The use of antidepressants is up 400% and Alzheimer’s disease costs the US $100 billion annually. Could it be our current recommended dietary guidelines are a contributing factor to this epidemic?
Meat intake is on the rise in the United States, with red meat being the preferred choice of the American people. So is it okay to eat it or is it the red devil that some make it out to be?
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
Did you know that the official USDA food pyramid is actually the opposite of the food pyramid proposed by the USDA nutritionists?