Kevin Cann

Kevin Cann

 

All Articles By Kevin Cann

Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?
If we know we will be indulging in some less than perfect eating habits, it makes it even more important to take control of the other aspects of our health.
To remove an entire macronutrient group for preventative measures is unnecessary. Starch plays an important role in human function.
Leptin is an important hormone that controls how much body fat we store and how much food we consume. When working properly, leptin helps us maintain a healthy weight and stops us from overeating.
This system is our primary source of ATP at rest and during longer duration physical activity. Understanding how to fuel it can help increase performance in endurance events.
If you participate in sports or gym activities that require high energy outputs for two to three minutes, you need to make sure you are ingesting plenty of carbohydrates.
Bioenergetics by definition means the flow of energy in a biological system. In the human body it refers primarily to the conversion of carbohydrates, proteins, and fats into usable energy.