Lauryn Lax

Lauryn Lax

 

 

 

All Articles By Lauryn Lax

Here’s all you need to know about the role of workout nutrition—from a real food perspective.
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
Chasing some new diet dogma isn't going to fix your underlying issues.
Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
There's no one-size-fits-all approach to nutrition for health and performance.
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
CrossFit can be as dangerous, safe, fun, or healthy as you intend.
If you find yourself beating your head against health and fitness plateaus, the secret sauce might just be more calories.
Instead of working on your flat summer stomach, genuinely learn to love your body—from the inside out.
Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.
Find a way to trick your brain to improve your body.
Here's how to change your relationship with food for good.