Maryann Berry

Maryann Berry

 

 

 

All Articles By Maryann Berry

If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.
Neutralize your misalignment before it sticks for good.
Drugs and surgery aren't your only options if you suffer from chronic jaw pain.
Pain may manifest in a single area of the body, but it indicates a dysfunction of the system as a whole.
The movement asymmetry in martial arts can lead to big problems with your spine, but there are two simple moves that will help prevent any issues.
Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.
All the strength in the world won't help you move big weight if your posture is dysfunctional.
These exercises provide a potent way to promote balance and muscle function in the feet and lower legs.
Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.
Tennis isn't as innocuous for the health of your body as it may seem.
Bodybuilding is all about balance and symmetry, but you can't have either if your posture is failing.
If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.