Michael Hulcher

Michael Hulcher

 

All Articles By Michael Hulcher

Beginners can make adaptations across the board, but experienced athletes will have to sacrifice something to achieve a desired outcome.
Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.
Make sure you understand your "why" and then be sure the work you’re doing will get you there.
Failure is hardly the worst thing that could happen.
Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.