Micki Pauley

Micki Pauley

 

 

 

All Articles By Micki Pauley

Strength training is still quite new to many older individuals. We need to change that.
While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.
It all starts with believing in yourself.
There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.
Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.
When it's hot out, do you workout at the same intensity as you would with cooler weather or do you take it down a notch?
You've got 12 minutes today to set yourself up for Independence Day festivities with a fat-burning workout? Sure you do.
If you find unusual implements in your gym, learning how to use them will bring huge benefits to your strength and physique.
There are plenty of ways to work on your legs that don't involve a squat or a barbell.
Bodybuilding's roots are in strongman training, and there's no reason not to use it still today.
Find the ideal gift for the strongwoman in your life just became all that much simpler.