Mike Tromello

Mike Tromello

 

 

 

All Articles By Mike Tromello

CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.
CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.
This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.
If this is it for your functional fitness competitive output this year then give it all you've got. Use pacing and singles to finish the Open like a boss.
It's time to trade strategy for sheer, unadulterated chutzpah.
Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.
The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.
Manage your grip and minimize transitions to crush this WOD.
Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.
Training smart means understanding how to work the boundaries of your redline state. Often that's more intensity without more volume with better results.
It takes adult levels of dedication and time to become a teen athlete at the highest level but, you're still a kid. Your training is going to have to be well thought out.
Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.