Mike Tromello

Mike Tromello

 

 

 

All Articles By Mike Tromello

The third in a series of mobility instructional videos for total body mobility, stability, and strength.
Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile hip.
Most athletes focus too much on the primary muscles, meaning legs, quads, hamstrings, the big muscle groups.
CrossFit affiliates have been at the forefront of the explosion in indie gyms around the world. Are they in for shock or awe? Maybe both?
CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.
CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.
This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.
If this is it for your functional fitness competitive output this year then give it all you've got. Use pacing and singles to finish the Open like a boss.
It's time to trade strategy for sheer, unadulterated chutzpah.
Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.
The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.
Manage your grip and minimize transitions to crush this WOD.