Mike Tromello

Mike Tromello

 

 

 

All Articles By Mike Tromello

It's time to trade strategy for sheer, unadulterated chutzpah.
Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.
The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.
Manage your grip and minimize transitions to crush this WOD.
Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.
Training smart means understanding how to work the boundaries of your redline state. Often that's more intensity without more volume with better results.
It takes adult levels of dedication and time to become a teen athlete at the highest level but, you're still a kid. Your training is going to have to be well thought out.
Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
Handstand pushups will be the deciding factor in this one.