Mischele Stevens

Mischele Stevens

 

 

 

All Articles By Mischele Stevens

There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.
There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster.
A large percentage of the population sabotage themselves for fear of success, the fear of being good and some have just lost motivation.
When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.
Run with less pain and with the added bonus of running faster.
Without more broad-based promotion, this app will be of little use to millions of amateur athletes.
It's nice to have somebody who understands your obsession, but that might not be the most important thing.
The numbers on your wrist are nowhere near as important as what your body is telling you.
If the bulk of your training doesn't challenge your work capacity, how do you expect to get faster?
Giving yourself and your family the gift of a holiday season break from your endless training and racing is a good thing. Your body will reward you.
Let's take the mystery out of shopping for your beloved triathlete.
This is the third and final 12-week training cycle as you approach race season.