Paul Wade

Paul Wade

 

All Articles By Paul Wade

Week 1 of the Convict Conditioning workouts from Paul Wade! Use bodyweight exercises to increase total body strength and build your upper body.
Week One of the Convict Conditioning workouts from Paul Wade. Use bodyweight exercises to build total body strength and increase upper body size.
While we normally interview our featured coaches, that was not possible with Paul Wade. No interview and no photos. Why? Because the "convict" in Convict Conditioning is no joke.