Ramy Saleh

Ramy Saleh

 

 

 

All Articles By Ramy Saleh

Once you've learned proper technique, the kettlebell can become your best workout buddy.
Structuring a warm up is important for developing this purpose. We can divide that structure into five distinct stages.
Rule number one is don't get injured. But if you do, ask yourself these questions to keep moving forward.
The difference between world-class and second-tier begins between the ears.
If you fall into one of these five mindsets, you could be sabotaging your efforts.
If you want to get stronger, you have to focus on strength work. Here's exactly what to do.
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
These two main elements are an absolute must if you want to stay motivated all the time.