Robert Camacho

Robert Camacho

 

All Articles By Robert Camacho

Learn the best way to curate information and be your own scientific researcher.
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.
In a field awash in conflicting information, it's up to you to decide what you listen to.
Training is one big experiment, and all good experiments follow the scientific method.
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
Narrowing your training focus and mastering a single movement can lead to big progress.