Ryan Parr

Colorado Springs, Colorado, United States

Powerlifting, Strongman, CrossFit, Weightlifting

As lifetime strength athlete, Ryan has competed in CrossFit, powerlifting, strongman, and weightlifting. After over a decade of injuries, he decided to pull out of the competitive world and focus on kettlebell and bodyweight movement training.

Ryan is an avid runner, hiker, and enjoys mountain biking and rock climbing. He works hard to keep up with his young daughter and she is his main inspiration for staying strong and capable long-term.

Ryan also heads-up teen athlete development programs, provides education on nutrition and training for longevity, and coaches daily. He enjoys working with people who want to stay strong and capable for life.

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Use Kettlebell Training to Gain Muscle and Strength

Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger.